Yoga Instruction

What is Yoga?

Salutations Yoga focuses on Power Yoga. While a more contemporary style of yoga, the asanas practiced are not new. The poses themselves remain the same, but the transition from one to the next allows for a more aerobic, fat-burning workout. We embrace the conventional asanas of Yoga, and add to it an element of fun through upbeat music and environment. Many traditional poses, called Asanas, are thousands of years old. It is worth saying that yoga is not a lifestyle, but a means to a healthier way of life.

Why Yoga?

Yoga is yet again increasing in popularity. More and more physicians and therapists are referring their patients to Yoga for stress, weight problems, and countless ailments. Salutations Yoga is certified in Yoga Instruction with SCW Fitness.

Salutations Yoga offers private and group instruction. Whether you are looking for one on one instruction, just you and a friend, or a group of people, we can meet your needs. We offer private in home and in office instruction for your convenience.

630.246.2356